Britney Spears was suffering from "a false confidence" after her split from Sam Asghari.
The 42-year-old singer and the 30-year-old actor split in July 2023 after 14 months of marriage and Britney has admitted she struggled in many different ways after the break-up.
She posted a throwback reel on her Instagram page, showing herself dancing in a silver thong, and wrote: "It's time for a throwback this week !!! And oh boy I know how to tell 'em don't I???'
"It's perspective I guess !!! This was me almost a year ago in September!!! I look way younger and way smaller!!!
"I guess I need to brace myself and slow down and recap the past year because I think I had a false confidence after my divorce!!!
"Although I did post some of my best work ... There was a lot of WTF moments!!!"
And Britney admitted she may need "more therapy" to help her cope.
She added: "Trust me I know we're all human and make mistakes !!! I literally need to go back and adjust and possibly do a couple more therapy sessions!!!"
She added that she was sorry "for not being perfect and I will try and get confidence and consistency back like I used to have!!!"
Sam filed for divorce last year citing "irreconcilable differences" and opened up about the split in an Instagram statement.
He said: "After six years of love and commitment to each other my wife and I have decided to end our journey together. We will hold onto the love and respect we have for each other and I wish her the best always."
