sleep
We'll call her Susan. She has been with her French boyfriend for eight years and they live together in Switzerland. Both are in their mid-forties and about a year ago, the couple took to sleeping in separate rooms due to his snoring and breathing problems. "I already had some issues with falling asleep, but this wasn’t really a problem with my partner. Actually, since meeting him, things got a lot better," says Susan. However, he started snoring more regularly in 2022. "I would wake up about 4 times per night with his snoring. It was disturbing for him too, as I would try to move him to calm t...
Euronews (English)
A recent study of employees in Germany found that higher sleep quality during weekends was associated with slightly lower levels of exhaustion during the workweek. These employees were better able to refocus on their work on Mondays, setting a positive tone for the entire week. The paper was published in the Journal of Organizational Behavior. Typically, employees work from Monday to Friday and then enjoy two days of leisure on the weekend. After these days of relaxation, Monday, the first day of the workweek, demands a return to focus on work tasks, potentially making Monday the most unpopula...
PsyPost (UK)
A recent study of employees in Germany found that higher sleep quality during weekends was associated with slightly lower levels of exhaustion during the workweek. These employees were better able to refocus on their work on Mondays, setting a positive tone for the entire week. The paper was published in the Journal of Organizational Behavior. Typically, employees work from Monday to Friday and then enjoy two days of leisure on the weekend. After these days of relaxation, Monday, the first day of the workweek, demands a return to focus on work tasks, potentially making Monday the most unpopula...
PsyPost (CA)
A recent study of employees in Germany found that higher sleep quality during weekends was associated with slightly lower levels of exhaustion during the workweek. These employees were better able to refocus on their work on Mondays, setting a positive tone for the entire week. The paper was published in the Journal of Organizational Behavior. Typically, employees work from Monday to Friday and then enjoy two days of leisure on the weekend. After these days of relaxation, Monday, the first day of the workweek, demands a return to focus on work tasks, potentially making Monday the most unpopula...
PsyPost
A popular weight-loss drug may help people who struggle with a serious sleep disorder, according to a new study. Tirzepatide, the medication in the weight-loss drug Zepbound and the diabetes treatment Mounjaro, appeared to reduce the severity of sleep apnoea, according to a new study. The findings were published in the New England Journal of Medicine last week, and included 469 people with obesity and obstructive sleep apnoea (OSA). OSA is a disorder where people stop breathing while they are asleep because the tissue in the throat relaxes and collapses during sleep, fully or partially blockin...
Euronews (English)
A recent study published in Experimental Brain Research has shed new light on how total sleep deprivation impacts the brain’s ability to process and integrate multiple stimuli presented in quick succession. The researchers found that a complete day without sleep significantly impairs both attentional and temporal integration mechanisms. In other words, going without sleep for a whole day seriously hinders our ability to pay attention and process information quickly, which is crucial for reacting correctly to fast changes around us. Humans have a limited ability to process several events when t...
PsyPost (CA)
A recent study published in Experimental Brain Research has shed new light on how total sleep deprivation impacts the brain’s ability to process and integrate multiple stimuli presented in quick succession. The researchers found that a complete day without sleep significantly impairs both attentional and temporal integration mechanisms. In other words, going without sleep for a whole day seriously hinders our ability to pay attention and process information quickly, which is crucial for reacting correctly to fast changes around us. Humans have a limited ability to process several events when t...
PsyPost
A recent study published in Experimental Brain Research has shed new light on how total sleep deprivation impacts the brain’s ability to process and integrate multiple stimuli presented in quick succession. The researchers found that a complete day without sleep significantly impairs both attentional and temporal integration mechanisms. In other words, going without sleep for a whole day seriously hinders our ability to pay attention and process information quickly, which is crucial for reacting correctly to fast changes around us. Humans have a limited ability to process several events when t...
PsyPost (UK)
A recent study published in the journal Brain Communications found that reading on a smartphone without a blue-light filter significantly reduced melatonin levels, especially in adults, compared to reading with a blue-light filter or from a printed book. However, while adolescents were able to recover their melatonin levels before bedtime, adults continued to experience reduced melatonin levels. This suggests that avoiding smartphone use in the last hour before bedtime is advisable to prevent sleep disturbances. With the increasing use of smartphones and other devices emitting artificial short...
PsyPost (UK)
A recent study published in the journal Brain Communications found that reading on a smartphone without a blue-light filter significantly reduced melatonin levels, especially in adults, compared to reading with a blue-light filter or from a printed book. However, while adolescents were able to recover their melatonin levels before bedtime, adults continued to experience reduced melatonin levels. This suggests that avoiding smartphone use in the last hour before bedtime is advisable to prevent sleep disturbances. With the increasing use of smartphones and other devices emitting artificial short...
PsyPost (CA)
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