mindfulness
A recent study published in the journal Personal Relationships sheds light on how mindfulness, self-compassion, and other-compassion intersect with psychological need fulfillment to influence relationship and sexual satisfaction in midlife married couples. The study was grounded in Self-Determination Theory, a broad framework for understanding human motivation and well-being. The theory posits that individuals have three fundamental psychological needs: autonomy, competence, and relatedness. Autonomy refers to the need to feel in control of one’s actions and decisions. Competence is the need t...
PsyPost (UK)
A recent study published in the journal Personal Relationships sheds light on how mindfulness, self-compassion, and other-compassion intersect with psychological need fulfillment to influence relationship and sexual satisfaction in midlife married couples. The study was grounded in Self-Determination Theory, a broad framework for understanding human motivation and well-being. The theory posits that individuals have three fundamental psychological needs: autonomy, competence, and relatedness. Autonomy refers to the need to feel in control of one’s actions and decisions. Competence is the need t...
PsyPost (CA)
A recent study published in the journal Personal Relationships sheds light on how mindfulness, self-compassion, and other-compassion intersect with psychological need fulfillment to influence relationship and sexual satisfaction in midlife married couples. The study was grounded in Self-Determination Theory, a broad framework for understanding human motivation and well-being. The theory posits that individuals have three fundamental psychological needs: autonomy, competence, and relatedness. Autonomy refers to the need to feel in control of one’s actions and decisions. Competence is the need t...
PsyPost
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In a new study published in the International Journal of Yoga, researchers in India have found significant relationships between mindfulness, the tendency to avoid unpleasant experiences, and problematic smartphone use. The study reveals that while a natural ability to be mindful can reduce the risk of excessive smartphone use, the habit of avoiding distressing situations can increase it by about 25%. These findings underscore the complex interplay between our psychological traits and our interactions with technology. Problematic smartphone use refers to a pattern of smartphone use that is exc...
PsyPost (CA)
In a new study published in the International Journal of Yoga, researchers in India have found significant relationships between mindfulness, the tendency to avoid unpleasant experiences, and problematic smartphone use. The study reveals that while a natural ability to be mindful can reduce the risk of excessive smartphone use, the habit of avoiding distressing situations can increase it by about 25%. These findings underscore the complex interplay between our psychological traits and our interactions with technology. Problematic smartphone use refers to a pattern of smartphone use that is exc...
PsyPost
In a new study published in the International Journal of Yoga, researchers in India have found significant relationships between mindfulness, the tendency to avoid unpleasant experiences, and problematic smartphone use. The study reveals that while a natural ability to be mindful can reduce the risk of excessive smartphone use, the habit of avoiding distressing situations can increase it by about 25%. These findings underscore the complex interplay between our psychological traits and our interactions with technology. Problematic smartphone use refers to a pattern of smartphone use that is exc...
PsyPost (UK)
Recent findings, published in the journal Mindfulness, provide insight into how parental couples can navigate the complexities of their relationship, especially when one or both partners have experienced childhood trauma. The study suggests that being mindful of one’s feelings and facing emotions head-on, rather than avoiding them, are crucial factors in fostering a satisfying and meaningful relationship among parents. A fulfilling romantic relationship plays a critical role in an individual’s overall well-being. However, the arrival of a child, while a source of immense joy, often brings with...
PsyPost
People who are more present in the moment tend to be happier and more satisfied with life, and part of this connection is attributable to the genes they were born with, according to new research published in Scientific Reports. The new findings shed light on how our genetic makeup and personal experiences intertwine to influence our ability to live in the moment and our overall happiness. Previous research has consistently highlighted that individuals who have a heightened awareness of the current moment — referred to as “presence” — tend to experience greater satisfaction with life and a more...
PsyPost
Recent research published in the Quarterly Journal of Experimental Psychology suggests that even brief periods of mindfulness meditation can have a profound impact on our ability to learn and make decisions. Participants who practiced mindfulness meditation not only enhanced their ability to learn from unexpectedly positive outcomes but also demonstrated increased openness to new experiences, favoring exploration of novel options over reliance on familiar choices. A growing body of evidence suggesting that mindfulness meditation, a practice rooted in ancient traditions and now integral to vari...
PsyPost
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