mindfulness
For most of us, a long distance flight is something to try and shorten with basic self-care. With time a progress bar, and life stripped back to eat, drink, sleep, bathroom and entertainment, all most of us want to do is cater to our needs as best we can. But a brave new breed of traveller is showing us there’s another way: ‘raw-dogging’. In case you’ve not yet scrolled past images of young men staring intently ahead of them on planes, let us explain… In fact, that’s basically all there is to it. Raw-dogging a flight means spending your journey just staring at the seat in front of you or - if ...
Euronews (English)
New research has found that increased masculinity is linked to reduced mental distress among gay men in China. The findings, published in the International Journal of Sexual Health, highlight the significant role that mindfulness plays in this relationship. Unlike their heterosexual counterparts, gay men often encounter a variety of social and psychological adversities, including suppression, prejudice, and rejection due to their sexual orientation. These negative experiences can lead to heightened levels of internalized negativity and mental distress, manifesting as stress, anxiety, and depre...
PsyPost
New research has found that increased masculinity is linked to reduced mental distress among gay men in China. The findings, published in the International Journal of Sexual Health, highlight the significant role that mindfulness plays in this relationship. Unlike their heterosexual counterparts, gay men often encounter a variety of social and psychological adversities, including suppression, prejudice, and rejection due to their sexual orientation. These negative experiences can lead to heightened levels of internalized negativity and mental distress, manifesting as stress, anxiety, and depre...
PsyPost (CA)
New research has found that increased masculinity is linked to reduced mental distress among gay men in China. The findings, published in the International Journal of Sexual Health, highlight the significant role that mindfulness plays in this relationship. Unlike their heterosexual counterparts, gay men often encounter a variety of social and psychological adversities, including suppression, prejudice, and rejection due to their sexual orientation. These negative experiences can lead to heightened levels of internalized negativity and mental distress, manifesting as stress, anxiety, and depre...
PsyPost (UK)
A recent study published in the journal Personal Relationships sheds light on how mindfulness, self-compassion, and other-compassion intersect with psychological need fulfillment to influence relationship and sexual satisfaction in midlife married couples. The study was grounded in Self-Determination Theory, a broad framework for understanding human motivation and well-being. The theory posits that individuals have three fundamental psychological needs: autonomy, competence, and relatedness. Autonomy refers to the need to feel in control of one’s actions and decisions. Competence is the need t...
PsyPost (UK)
A recent study published in the journal Personal Relationships sheds light on how mindfulness, self-compassion, and other-compassion intersect with psychological need fulfillment to influence relationship and sexual satisfaction in midlife married couples. The study was grounded in Self-Determination Theory, a broad framework for understanding human motivation and well-being. The theory posits that individuals have three fundamental psychological needs: autonomy, competence, and relatedness. Autonomy refers to the need to feel in control of one’s actions and decisions. Competence is the need t...
PsyPost (CA)
A recent study published in the journal Personal Relationships sheds light on how mindfulness, self-compassion, and other-compassion intersect with psychological need fulfillment to influence relationship and sexual satisfaction in midlife married couples. The study was grounded in Self-Determination Theory, a broad framework for understanding human motivation and well-being. The theory posits that individuals have three fundamental psychological needs: autonomy, competence, and relatedness. Autonomy refers to the need to feel in control of one’s actions and decisions. Competence is the need t...
PsyPost
1 hour 4K UHD video combining the “high frequency ...
レストインレコーズ
In a new study published in the International Journal of Yoga, researchers in India have found significant relationships between mindfulness, the tendency to avoid unpleasant experiences, and problematic smartphone use. The study reveals that while a natural ability to be mindful can reduce the risk of excessive smartphone use, the habit of avoiding distressing situations can increase it by about 25%. These findings underscore the complex interplay between our psychological traits and our interactions with technology. Problematic smartphone use refers to a pattern of smartphone use that is exc...
PsyPost
Recent findings, published in the journal Mindfulness, provide insight into how parental couples can navigate the complexities of their relationship, especially when one or both partners have experienced childhood trauma. The study suggests that being mindful of one’s feelings and facing emotions head-on, rather than avoiding them, are crucial factors in fostering a satisfying and meaningful relationship among parents. A fulfilling romantic relationship plays a critical role in an individual’s overall well-being. However, the arrival of a child, while a source of immense joy, often brings with...
PsyPost
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