meditation
Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment. The first recorded evidence for this, found in India, is over 1,500 years old. The Dharmatrāta Meditation Scripture, written by a community of Buddhists, describes various practices and includes reports of symptoms of depression and anxiety that can occur after meditation. It also details cognitive ano...
PsyPost
Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment. The first recorded evidence for this, found in India, is over 1,500 years old. The Dharmatrāta Meditation Scripture, written by a community of Buddhists, describes various practices and includes reports of symptoms of depression and anxiety that can occur after meditation. It also details cognitive ano...
PsyPost (CA)
Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment. The first recorded evidence for this, found in India, is over 1,500 years old. The Dharmatrāta Meditation Scripture, written by a community of Buddhists, describes various practices and includes reports of symptoms of depression and anxiety that can occur after meditation. It also details cognitive ano...
PsyPost (UK)
A recent study published in the journal Mindfulness has shown that training in compassion can significantly expand individuals’ moral circles. Researchers found that participants who underwent Compassion Focused Therapy demonstrated increased moral concern for a wider array of beings, including family, strangers, animals, and the environment. This effect was not only immediate but also grew stronger over a three-month follow-up period. The concept of a moral circle refers to the range of beings and entities that an individual considers worthy of moral concern. Typically, people prioritize thei...
PsyPost (CA)
A recent study published in the journal Mindfulness has shown that training in compassion can significantly expand individuals’ moral circles. Researchers found that participants who underwent Compassion Focused Therapy demonstrated increased moral concern for a wider array of beings, including family, strangers, animals, and the environment. This effect was not only immediate but also grew stronger over a three-month follow-up period. The concept of a moral circle refers to the range of beings and entities that an individual considers worthy of moral concern. Typically, people prioritize thei...
PsyPost
A recent study published in the journal Mindfulness has shown that training in compassion can significantly expand individuals’ moral circles. Researchers found that participants who underwent Compassion Focused Therapy demonstrated increased moral concern for a wider array of beings, including family, strangers, animals, and the environment. This effect was not only immediate but also grew stronger over a three-month follow-up period. The concept of a moral circle refers to the range of beings and entities that an individual considers worthy of moral concern. Typically, people prioritize thei...
PsyPost (UK)
Recent findings published in Scientific Reports highlight how an eight-week Taoist meditation course can alter brain function and autonomic nervous system activity. The study revealed that this specific type of meditation training altered brain activity and sympathetic responses during rest but did not produce the same effects during the meditation itself. The primary motivation behind this study stemmed from the widely acknowledged benefits of meditation, such as enhanced attention, improved emotional stability, and positive effects on physical health. Previous research has shown that experie...
PsyPost (UK)
Recent findings published in Scientific Reports highlight how an eight-week Taoist meditation course can alter brain function and autonomic nervous system activity. The study revealed that this specific type of meditation training altered brain activity and sympathetic responses during rest but did not produce the same effects during the meditation itself. The primary motivation behind this study stemmed from the widely acknowledged benefits of meditation, such as enhanced attention, improved emotional stability, and positive effects on physical health. Previous research has shown that experie...
PsyPost (CA)
Recent findings published in Scientific Reports highlight how an eight-week Taoist meditation course can alter brain function and autonomic nervous system activity. The study revealed that this specific type of meditation training altered brain activity and sympathetic responses during rest but did not produce the same effects during the meditation itself. The primary motivation behind this study stemmed from the widely acknowledged benefits of meditation, such as enhanced attention, improved emotional stability, and positive effects on physical health. Previous research has shown that experie...
PsyPost
A recent study published in Frontiers in Psychology sheds light on the distinct neural correlates of two primary types of meditation — concentrative and analytical — using electroencephalography (EEG). The researchers found that these meditative practices result in different patterns of brain activity, providing insights into how meditation affects cognitive and emotional regulation. This study involved monks from the Sera Jey Monastery in India, offering a unique glimpse into the neurophysiological effects of long-term meditation practice. The researchers aimed to investigate how different fo...
PsyPost
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