lifestyle
Just 11 minutes of walking a day could reduce your risk of dying prematurely from cardiovascular diseases, according to a study. It highlighted the benefits of people managing at least half the recommended level of physical activity each day. Research shows that short amounts of exercise can still have substantial benefits. Not only does walking improve your mental and physical health, but another study even shows that walking 30 minutes every day can prevent lower back pain from recurring. Minutes of walking has incredible health benefits The University of Cambridge highlighted a study publis...
The Focus
Several changes occur in the human body when it is no longer alive, and the process after death may come across as less shocking by learning about it. Hospice nurse, Julie McFadden, who talks about the end-of-life process and deathbed phenomena extensively, has discussed in her recent video everything the body goes through when a person passes away. Immediate changes in the body after death Death impacts everyone differently. You can’t be prepared enough, even if you’ve sought grief counseling before losing your loved one. However, being aware of the natural occurrences in the human body could...
The Focus
Eating processed or red meat, even just two slices of ham, could raise your risk of type 2 diabetes by 15%, research suggests. You might want to consider swapping your food choices and cutting down on processed meat, as a study led by the University of Cambridge shows the most comprehensive evidence yet of the link between red meat and diabetes. Study shows eating processed red meat could risk type 2 diabetesCambridge-led research involving 2 million people worldwide provides evidence of a link between meat and type 2 diabetes. The findings were published in the Lancet Diabetes & Endocrinology...
The Focus
Learning a second language or a musical instrument and practicing or playing regularly helps “slow the progression of neurodegenerative disorders” like dementia and Alzheimer’s disease, according to a neurologic rehabilitation clinician. Other factors affect the likelihood you’ll develop a brain disorder, and some are beyond our control. But there are certain things you can do to set yourself up with the best chances of long-term brain health. The Focus spoke to Dr Maesaka about the benefits of learning a musical instrument or a second language, specifically concerning developing and maintaini...
The Focus
Think twice before picking your favorite orange juice in a glass bottle, because they aren’t as sustainable as most think. There is a widespread misconception about packed foods, even what we feed babies, such as their ingredients, misleading claims about nutrition, and the material used in the packaging. A recent study found plastic containers are better than 100% recyclable glass bottles. Recyclable bottles aren’t eco-friendlyIt’s an instinct in most of us to reach for beverages packed in glass bottles while shopping. We are taught that “plastic is bad.” But that’s not always true. Even thou...
The Focus
Gone are the days when parents’ main worry was their children’s safety in the outside world. Nowadays, danger is lurking inside smartphones and computers. Social media usage is rampant now, more than ever. It isn’t a platform to only connect anymore. While many are making a living out of it, they and others turn to it for validation and attention. Whatever the reason, watching TikTok for as little as 10 minutes daily affects a little girl’s self-image. Naturally, it’s on the parents to protect them. How are you protecting your child from the internet?This question is an important one because t...
The Focus
Back in 2019, a man drowned during an underwater proposal and his girlfriend unknowingly captured her fiance’s final moments alive when he pulled out a ring. Marriage proposals often range from cute and simple ideas to extravagant stories, but this romantic relationship grand gesture took a turn when Steven Weber “never emerged” from his free dive on vacation in Tanzania. Man’s underwater proposal led to his final moments aliveThe BBC reported the American man named Steven Weber and his girlfriend, Kenesha Antoine, were staying in a submerged cabin at the Manta Resort, off Pemba Island in Tanz...
The Focus
A huge misconception about weight loss is that it’s “hard” to achieve. But those who have undergone a major transformation with drastic weight loss argue otherwise. A man who lost 125 lbs, now using his journey to inspire others, says your mindset needs to change to see results, but letting go of one thing you’re most dependent on is difficult. Change is possible with a healthy mindset A lot of food choices we make are driven by emotions ruling us. Some days we crave chocolate to feel good about ourselves and a heady rush of dopamine. Other days demand a hearty meal like Costco’s rotisserie ch...
The Focus
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Fashion Press
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